Amount of nutrients in 100 g (grams) of Sauce, alfredo mix, dry.
| Nutrient | Amount and Unit | Percentage |
Water
|
2.05 g
|
2.05%
|
Energy (calorie)
|
535 kcal
|
|
Energy (joule)
|
2238 kJ
|
|
Protein
|
15.32 g
|
15.32%
|
Total lipid (fat)
|
36.35 g
|
36.35%
|
Ash
|
9.76 g
|
9.76%
|
Carbohydrate, by difference
|
36.52 g
|
36.52%
|
Fiber, total dietary
|
2 g
|
2%
|
Sugars, total
|
5.4 g
|
5.4%
|
Calcium, Ca
|
467 mg
|
0.47%
|
Iron, Fe
|
0.94 mg
|
|
Magnesium, Mg
|
32 mg
|
0.03%
|
Phosphorus, P
|
415 mg
|
0.42%
|
Potassium, K
|
254 mg
|
0.25%
|
Sodium, Na
|
2590 mg
|
2.59%
|
Zinc, Zn
|
1.49 mg
|
|
Copper, Cu
|
0.064 mg
|
|
Manganese, Mn
|
0.056 mg
|
|
Selenium, Se
|
9.3 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.156 mg
|
|
Riboflavin
|
0.054 mg
|
|
Niacin
|
2.07 mg
|
|
Pantothenic acid
|
1.044 mg
|
|
Vitamin B-6
|
0.134 mg
|
|
Folate, total
|
4 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
4 µg
|
|
Folate, DFE
|
4 µg
|
|
|
Vitamin B-12
|
0.38 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
54 µg
|
|
Retinol
|
52 µg
|
|
Carotene, beta
|
23 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
213 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
1.84 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin K (phylloquinone)
|
6.2 µg
|
|
Fatty acids, total saturated
|
13.18 g
|
13.18%
|
4:0 butanoic, butyric fatty acid
|
0.692 g
|
0.69%
|
6:0 hexanoic, caproic fatty acid
|
0.289 g
|
0.29%
|
8:0 octanoic, caprylic fatty acid
|
0.158 g
|
0.16%
|
10:0 decanoic, capric fatty acid
|
0.381 g
|
0.38%
|
12:0 dodecanoic, lauric fatty acid
|
0.492 g
|
0.49%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
1.692 g
|
1.69%
|
16:0 hexadecanoic, palmitic fatty acid
|
6.418 g
|
6.42%
|
18:0 octadecanoic, stearic fatty acid
|
2.68 g
|
2.68%
|
Fatty acids, total monounsaturated
|
13.669 g
|
13.67%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.399 g
|
0.40%
|
18:1 undifferentiated
|
13.006 g
|
13.01%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
8.61 g
|
8.61%
|
|
18:2 undifferentiated
|
7.845 g
|
7.84%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.745 g
|
0.74%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
56 mg
|
0.06%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|